Beginning Running Get Started on the Right Foot
A Surefire Plan to Get You Running
All running programs for beginners are the same. They move you from walking, which anyone can do to running which anyone can do if they have the determination. The difference between walking and running isn't speed or biomechanics its determination. If you have the determination
to stick with the following program you will soon be a runner. Trust me it won't be long before you learn that I'm right.