Complete Book of Running Chapter 1 Get Started on the Right Foot A Surefire Plan to Get You Running Part 1
All running programs for beginners are the same. They move you from walking, which anyone can do to running, which anyone can do if they have the determination. The difference between walking and running isn't speed or biomehanics. It's determination. In addition, if you have the determination to stick with the following program you'll soon be a runner. Trust me it won't be long before you learn that I'm right. The beginning of your life as a runner just might be the most exciting time in your entire running career. Of course you won't necessarily realize that at the time. It may take months or years before you look back and see what you've achieved but rest assured you will. In addition, Getting started first steps...the beginning of a great adventure.