Pay Attention:

Your body is talking to you can you hear it? Learn to tune in to your body and hear to warning. If your body says it's thirsty drink more water if your body is tired give it a rest.

Keep Clean:

All that hard work your body's doing to grow up means you will need to bathe or shower more often especially if you're active in sweaty sports.

Celebrate you:

Remember that your body in a work in progress. Try not to focus on what it looks like instead think about of all the great things your body can do.

Body Basics:

With your body on the brink of some pretty big changes it's time to start taking control of your health and well-being. This section introduces you to the basic facts about puberty and reminds you to take care of yourself inside and out.